You Were Built for Change

Have you ever noticed how hard you fight to stay exactly who you were yesterday, even while everything around you keeps moving and changing?

Here’s something worth sitting with for a moment. Right now, as you read this sentence, cells in your body are breaking down and being replaced to keep your body healthy. Your skin renews itself roughly every month. Your gut lining regenerates every few days. You are, quite literally, changing all the time, and yet you’re still you.

That should tell you something important. Change isn’t a threat to your identity. It’s a big part of who you are.

I used to believe that if I let go of an old version of myself, a role, a relationship, a way I’d always described who I was, I’d disappear along with it. So, I gripped tighter. I kept retelling the same story about who I was long after that story had stopped being true, because the story felt safer than the unknown of becoming someone new.

What I didn’t understand yet was this, the story I was protecting wasn’t me. It was a snapshot. And I was spending every ounce of energy keeping a snapshot alive instead of living the actual moment in front of me.

This is what change asks of us. Not to abandon who we’ve been, but to stop mistaking who we’ve been for who we are. The trees outside your window aren’t the same trees they were in spring. Your mood this morning isn’t your mood right now. Nothing around you has stayed still, and neither have you, whether you’ve noticed or not.

So why does change feel so threatening?

Because we’ve confused stability with sameness. We think if we hold on tightly enough, nothing will be lost. But holding on tightly to something that’s already gone doesn’t protect you, it just keeps you from fully being in what’s actually here.

The invitation is simpler than it sounds. Let this moment be fully felt, not rushed through, not resisted, fully felt. That’s what you were built to do. Your nervous system, your senses, your capacity to notice, none of that exists to help you defend an old story. It exists to help you meet what’s real, right now.

Practice for Progress: Pick one belief you hold about “who you are” that hasn’t been tested in a while, maybe it’s “I’m not a risk-taker,” or “I always freeze under pressure.” Ask yourself honestly, is this still true, or is this a snapshot I’ve been protecting? Take a moment to think about and write down one small, current piece of evidence that you have changed more than you’ve given yourself credit for.

If this gave you permission to loosen your grip on an old story, pass it along. Somebody you know is probably still holding on tightly to a version of themselves that’s already changed without them noticing.

You Are Not a Rerun of Your Past

Have you ever caught yourself replaying an old argument, word for word, as if it were happening all over again? Or found yourself bracing for a new relationship to fail the exact same way an old one did, before it even had the chance to be its own thing?

I have. And here’s what I’ve come to understand, your brain doesn’t file old pain as resolved. It files it as relevant. Every time you replay it, your mind treats it like breaking news, something urgent enough to deserve your full attention right now, even though the moment itself is long gone.

Your past is real. It happened. It shaped you. But it is not you.

Memories are not identity. They’re information and wisdom, if you let them be. The moment you start believing you are your worst mistake, your hardest year, or the person who hurt you the most, you’ve handed the present moment over to something that no longer exists.

I’ve gone through some difficult relationships in my life that ended up following me into new ones. I didn’t notice this right away, but looking back, I spent the first months of a new relationship bracing for it to end the way the last ones did. Every quiet moment felt like the beginning of a goodbye. Every small disagreement got measured against a partner who was no longer even in the room. I wasn’t dating the person in front of me. I was dating the memory of the people who hurt me. It wasn’t until I became frustrated enough to notice this, and name it out loud, that the relationship in front of me finally got a fair chance to be its own thing.

You get to choose who you are, moment to moment. Not your past. Not the version of you from five years ago, five months ago, or five minutes ago. This moment, the one you’re in right now, is the only one where change actually happens.

That’s not just a nice thought to hang on the wall. The present is the only place your brain, your body, and your choices can actually meet. Regret, resentment, and every “if only” live in memory. Anxiety lives in imagination. Neither one is happening now.

So how do you actually break the loop?

Notice. When you catch your mind replaying the past, notice it and call it out by telling yourself, “I’m doing it again.” Awareness is the exit door.

Choose. Ask yourself what you want to see and experience right now, with clear eyes, instead of through the fog of what already happened.

Practice. This isn’t a one-time decision, it’s something you build the same way you’d build any other skill. Some days will be easier than others. That’s not failure. That’s practice.

You are not a photocopy or rerun of your past. You are the author, writing today’s page, right now, with whatever pen you choose to pick up next.

Practice for Progress: The next time an old memory or an old version of yourself shows up uninvited, pause and ask, “Is this useful wisdom for me to use, or is this just me rerunning something from my past?” If it’s wisdom, take the lesson and let the rest go. If it’s a rerun, recognize it is not happening in this moment and gently return to what’s actually in front of you.

If this reframed something for you, or you know someone still stuck replaying a chapter that’s already closed, pass it along. None of us break a pattern alone. We break it because someone, or something, interrupted the loop long enough for us to see another way forward.

Suffering is Ironic

When I was a young adult a very wise person gave me a loving jolt, a call to wake up if you will.  I was caught up in my own suffering, complaining about how terrible and hard life was for me.  I had it with all the injustices I witnessed at work, in the world and was deep in the blame game of why I was so miserable.  Of course, it was all someone else’s doing.  It was the government, it was corporate America, it was the American culture, it was….  Well it was anyone and anything’s fault but mine.  I could not see beyond my suffering to see any other options.  Suffering was just life and it was all because someone else was doing something that stepped on my toes and kept me from being where I wanted to be.

Well, this wise person finally had enough of my suffering and mindless musings.  She abruptly interrupted me and asked: Do you think you are the only one?  You cannot possibly think you are the only one who has a hard time in this life.  Everyone struggles with something and you are here sounding like you are special and the only one who ever had it rough.

Not only was that a shock to my system, but it shook me out of the bitterness I had been holding on to.  She was right about many things, but the one thing that it really made me look hard at was the fact that yes, I did think I was special.  I thought I was the only one who saw these things and I wanted to put a stop to it.  I realized my suffering, my musings about the injustice of it all were mindless and would never solve anything. The reality was I thought I was so special that my complaining would get someone else’s attention and they would do something to change it and save me once and for all.  Ironic.  While I sat there and complained that it was everyone else’s fault I also deeply buried a belief that it was also someone else’s responsibility to help me and to stop these terrible things from happening to me.

In moments such as these, we all have to make a choice.  We can continue to complain and suffer and hope someone comes to our rescue or we can see that the ownership lies with us.  We are not special we are not unique in this world filled with differing opinions.  We all suffer in our own way and it is by our own doing, not anyone else.  We are all looking for solutions to the same underlying problem.  We all want to feel a sense of freedom to be in this world, but we have allowed someone else to stop us.  Read that line again.  It is we, the individual who have allowed someone to stop us.  No one can ever make you think or feel a certain way.  Choose to be in this world.  Choose to see your own ability to feel and think for yourself.  And finally choose to see it all starts and stops with how you choose to see yourself and this world.

Thank you to the wise woman who jolted me awake.

Define Your Needs vs Your Wants

Here we are. Most of us find ourselves staying home for our own safety and for the safety of the world. For many this is a new experience, not being able to go where we want to go whenever we want to go. With any new experience comes new insights, new opportunities to see things not seen before. Without the constant movement, distraction and demands of life pulling you in all directions, you are most certainly going to uncover some valuable truths that have been waiting patiently for you to discover.

A truth you are probably seeing for yourself what you actually need in this life. This is somewhat the same for all of us – the need for safety, food and connection. But the underlying items that create these can vary greatly from person to person. Now that you are in a situation that is forcing these realities to surface do yourself a huge favor for your future: write down what you need versus what you want (those nice to have but not going to break without).

Here is what I came up with for myself. I need sunlight to not only feel a sense of connection but also a sense of safety. For me, opening my blinds to let the sun rush in gives me a reminder that life is still out there, still going strong and provides hope. This has been a must have in my life I discovered many years ago when I was battling depression. Sunlight makes me feel safe and gives me a feeling of connection to all of life itself.

Another great focus area is on food. Food is a source of life. There are so many choices out there today, but which foods are an absolute must for your continued health and sense of well-being? Personally, I love popcorn. But popcorn is not a need, it’s a nice to have want on my list, a luxury item if you will. A need for me is vegetables: spinach, onions, tomatoes and bell peppers are a must have in my pantry.

What about connection with others. Now that we are “social distancing” and sheltering in place what do you feel like you need more of when it comes to connecting with others. Do you need a daily phone conversation with someone, watch a live stream, have a video call with a loved one? What does that look like for you?

You have this opportunity to uncover what your needs are at a very real level. Do your future self a favor, identify these for yourself so you can bring these into your life moving forward. This can be a real game changer.

If there is any support you need from me, please do not hesitate to reach out and ask.
With much love,
Elizabeth Roberts

Transform Your Relationships with Listening

Are your relationships where you want them to be?  Maybe it’s time for a relationship tune up.  One of the easiest ways to transform a relationship is to simply listen to the other person.  We have become so insistent that others need to listen to us we forget they may feel the same way leaving us in a stale mate.  All parties feeling unheard and bitter.

Sometimes it’s hard to know where to start.  Attached is an exercise to help you get started on the journey.  Just click on the link to access the worksheets: The Practice of Presence in Listening

Let us know how it works for you.

Now is the Time

Now is the time.  The time to be the person you have always wanted to be.  That kind, compassionate, loving creature you know you are that you have been hiding deep down.  The world needs you to step into yourself completely now more than ever.

You may have heard a trend in many of my writings encouraging you to be yourself.  Now more than ever we need you.  We need everyone to be themselves.  If you look deep within, you will find how beautiful and lovely you are and how much you have to offer.  That offering will be different for each of us, but that is exactly the point.  Each of us offers a piece of the whole.  When we finally embody our piece others can begin to move into their piece that will then nudge another to move into their piece.

We have been living in a world where we thought it was better to be like everyone else.  In times like these it becomes apparent that is not the case, nor was it ever the case.  We were only locked into a way of being that got us by.  We may have gotten by but the overall feeling from the individual level all the way to the collective whole has been that feeling of just getting by.  We aren’t here to just get by, to simply survive, we are here to live.

So, now is the time. Now is the time to live your life.  Now is the time to be who you are without having to look around you to see what everyone else is doing or who they are being.  We have moved into a moment of time where we are being asked to take a deeper look, remove the distractions, and finally get real.

We have all been invited into a new way of looking at life and a new way of being in this world. I hope you will join me in this adventure.

How to Win a Fight

If you prefer to listen click the link to the audio

Have you ever used the phrase fighting fire with fire when it comes to an argument with another person?  I always picture someone spewing a ball of fire from their mouth into an already out of control fire only to see the fire completely engulf both people bringing them both down. Yet I see this mindset and strategy used all the time when human beings are engaged in a battle.

The term fighting fire with fire originated from a 19^th century fire fighting method where small fires were set in advance of a larger fire coming to reduce the “fuel” in the larger fire’s path.  The concept seems great but it gave rise to other issues.  Without a way to put out the smaller fires before a larger fire approached, the whole strategy backfires resulting in fire completely devastating the area.

What can we learn from the 19^th century fire strategy?  One, we don’t even use is correctly when we fight. Iit’s not a very smart strategy when it comes to human behavior.  And two, why start additional fires when the goal is to put the fire out?

If we are only starting fires, elevating our own anger, in the face of someone who is already angry we are only successful in intensifying the anger in the room.  With both parties now angry, and fuming, no one can see above the flames.  No one is in a state of mind to reduce the heat and hear the other person.  We are now in a battle to out anger the other party and create even more destruction.

More Fire = More Anger = More Destruction

Fires don’t put out fires.  Fighting doesn’t create peace.  An eye for an eye doesn’t bring about vision.

Instead of bringing more fire to the fight, try to understand why the person is upset to begin with.  Try hearing them out.  That’s really all they want.  They want to feel heard.  They want to calm down too and not feel they have to fight their way through life.  To win a fight you must first stop fighting.  Then you can hear what needs to be heard and you will see the fire, the anger, the fear in the other person turn down and end its destruction.

If you find this helpful or know someone who needs to hear topics like these, please be sure to share.  Be a life changer. You never know what may change the course of someone’s life.

This is What You Were Made To Do

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We are made for change.  We are literally creatures built to adapt.  Look around you and take notice that nothing, not the trees, the people, your thoughts, the temperature, your mood, nothing ever remains the same.  We are here for the experience of each and every moment.  That means we are made for change.

Even the cells of your body are changing as you read this.  If you are ever changing down to your very cellular level then you must see you are built for change.

There are times it doesn’t feel like we are changing.  This is only because you are holding tightly to a story, afraid that if you let it go you will no longer be.  But here you are.  While everything around you is changing you hold tightly to something that no longer exists and you only grow frustrated, scared and unable to experience this moment.

Allow yourself the experience of the moment.  See what it holds for you.  Experience it fully and completely so you can let go and move into the next moment. It’s what you were made to do.

If you find this helpful or know someone who needs to hear topics like these, please be sure to share.  Be a life changer. You never know what may change the course of someone’s life.

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What To Do When You Let Yourself Down

If you prefere to listen, click here for the audio recording

We all know the feelings of guilt and shame when we let ourselves down.  Sometimes these feelings can be overwhelming and can feel like we are carrying a boulder with us everywhere we go.  While many may be holding on to old events in our life that gave us a feeling of guilt or shame, it doesn’t mean we have to keep carrying this around moving forward.

One of the quickest ways to eliminate guilt and shame from our minds is to begin by keeping our promises.  Especially the promises we have made to ourselves.  Think about it.  We all make promises to ourselves, usually promises that give us hope for a better life. Things like our famous New Year’s resolutions, the promise to do better this year than last, the promise to take better care of ourselves and to do better with others.

Whenever we break these promises to ourselves, we tend to spiral down into guilt and shame.  That hopeful, flying high feeling the promise gave us is quickly replaced with crippling doubts about who we are and what we are capable of doing.  Don’t let those crippling feelings take away the hope that had you feeling so high on the possibilities of life.  Those possibilities are still there, it’s only your thoughts that would have you believe otherwise.  You can still get back to that hopeful feeling and keep that promise to yourself.

Whenever you get that feeling you are carrying around a guilt or shame boulder, stop and ask if it’s keeping you from your promises.  If it is, then you have an awesome opportunity to bring that promise and hope back to life.  It means you still want it. We all take steps back on our way to what we want, but this is no reason to stop.

Children make mistakes all the time on their way to learning anything.  We don’t tell our kids to stop when they come up against an obstacle or allow them to wallow in misery about an innocent mistake.  We help them understand what happened and encourage them to keep going because it’s worth it.  You can do this for yourself too.

Once you have noticed that your feelings of guilt or shame are keeping you from what you want, take a moment to identify what prompted the feelings in the first place.  This will help you find where you are making yourself feel like you did something wrong.  Now that you know what it is, ask yourself what you can do to either make it right or what you can do to move forward.  Maybe you just need to slow down, give yourself permission to learn along the way, adjust the timeline or even make adjustments to the original promise.  It is in our mistakes where we learn what it is we really want and can then make the necessary course corrections to get back to it.

You can do anything you put your mind to when you allow your mind to work for you, instead of you working for whatever your mind says.

If you find this helpful or know someone who needs to hear topics like these, please be sure to share.  Be a life changer. You never know what may change the course of someone’s life.

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How to See No One is Here to Harm You

If you prefer to listen click here for the audio recording

There is not a single person on this planet who was born to hurt or harm you in any way.  People cause harm out of a reaction to their own fears.  Fear for their physical safety, emotional safety and even fear of feeling safe in their own psyche (mind).  That means if a person perceives a threat to their well-being in any way, they will choose to take action that will protect them or move them away from that perceived threat.

What does that mean for you?  It means another person is not reacting or doing anything because of you.  It has nothing to do with you.  They are acting from a place of fear, a perceived fear.

Haven’t you ever been in a situation where you acted on what appeared to be a threat when it really wasn’t?  Think back to a time where fear took you over.  Was it the person or your perception of the situation that pushed you to act? Often, we are too quick to act when we need to take a step back to question our perception of reality in a given situation.

Yes, fear can be a good thing.  When you are faced with emanate danger such as a tiger or bear chasing you. But in these modern times, the likelihood of encountering these types of dangers is pretty slim.  Most of our modern-day fears stem from a mentally constructed, fabricated illusion of danger. It is our perception of reality that is dangerous.

So, what can you do now that you know this?  Before you act, stop and ask yourself if there is a real threat, are you really in danger, or are you just triggered by the words someone just said.  Words cannot cause harm.  It is only the meaning, the perception of those words that you assign that can cause you any pain.  No one can cause harm, only your perception can.

If you find this helpful or know someone who needs to hear topics like these, please be sure to share.  Be a life changer. You never know what may change the course of someone’s life.

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